Sarah’s classes flow in a Vinyasa rhythm and open us to grounding, fluidity, balance, stability, refinement and meeting one’s subtle edge with ease and grace. She encourages curiosity and personal inquiry when playing with the forces inherent in the yoga journey. Sarah understands all bodies are unique and diverse and carry infinite potential for transformation.
Sarah loves to empower students to cultivate their own personal relationship to their practice through attention to breath, movement dynamics, integrated alignment, and transitions. She encourages students to approach their mat freshly every day and to move towards a creative and inspired freedom in yoga focused on whole body awareness.