Kung Fu derives from the ancient lands of China, where diligent practice of mind and body melded to give the complete art of Self Defence.
Kung Fu is not limited to empty hands, there is also a mastery of weaponry involved. As with all the eastern and oriental arts the engagement of the mind and cultivation of Chi is instrumental in the full understanding and application of the physical manifestation of Kung Fu practice. Ultimately when mastered clarity and peaceful thought will occupy the mind and strength and confidence will inhabit the body.
This 45 minute introductory workshop will give you an idea of the flavour and flair that is Chen Wu Kuan Kung Fu.
No experience required.
Wear loose clothing.