On Saturday Mel Young from Yoga Buds gives a Family Yoga class.
Family Yoga is AMAZING! In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. No mobile phones, no iPads or TV, no other duties… just you and your children.
Take some time to care and nurture your family. Yoga is perfect for this! Children, parents, and even grandparents can enjoy practicing yoga together, strengthening their bonds, supporting each other and having fun.