Do you need to hit the reset button?
Slow down for a little while?
Come rest, digest, and restore on your yoga mat to slow & loud music.
Just a lot of feel-good relaxation. Deep breaths. And allowing your body to activate its hard-wired self-healing mechanisms.
Side effects: Innate creative daydreaming may come up, better sleep, a feeling of wellbeing, and a calmer mind.
Warning: you may like it.